Workout 10.21.16

Nickname: Hustle doesnt happen on social media

Cloud 9 CrossFit – CrossFit

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Shoulder mobility

WOD

Metcon (Weight)

Every 2 minutes for 20 minutes

2 clean and jerks

2 rope climbs

Cashout

Metcon (Distance)

5:00 AMRAP

Pinch grip farmers walk for distance

25/15
Use rubber plates

Feature Video

Cloud 9 Teen Camp