Workout 8.2.14

Nickname: Hyper gravity #1

Main – Gymnastics

View Public Whiteboard

10 wall walks (No Measure)

If you have a step up handstand do 10 of those

Strength

Weighted Pull-ups (1-1-1-1-1)

Weighted Push-ups (5-5-5-5-5)

WOD

Do your weakest movement first and your strongest movement last.

Metcon (AMRAP – Reps)

Pull Up Tabata

Metcon (AMRAP – Reps)

Push Up Tabata

Metcon (AMRAP – Reps)

Air Squat Tabata

Feature Video

CrossFit Class Workout