Workout 9.14.14

Nickname: Hyper gravity #2

Main – Gymnastics

This wod was done on 8/3. Check your stats if you were in class that day and look to improve.

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Warm-up

10 wall walks (No Measure)

Strength

Weighted Pull Ups (1-1-1-1-1-1)

Weighted Push Ups (1-1-1-1-1-1)

WOD

Do your best movement last and your worst movement first

Metcon (AMRAP – Reps)

Push up tabata

Metcon (AMRAP – Reps)

Pull up tabata

Metcon (AMRAP – Reps)

Air squat tabata

Feature Video

CrossFit Class Workout