Workout 10.6.16

Nickname: I ain’t afraid of no ghost

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=prUbJfLA77Q

Buy In

Metcon (Time)

For Time

Row 40 calories
At 5 mins start WOD

WOD

Metcon (Time)

For time

400m run

30 push presses 135/95

200m run

15 push presses

Cashout

Mt. Climber TABATA (AMRAP – Reps)

Mt. Climber TABATA

Feature Video

Phil’s Journey For A Better Life