Workout 7.7.16

Nickname: I ain’t no hollerback girl

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=thTRWuGym60

Warm-up

Dynamic awesomeness

2 rounds

1 length inchworms

1 length burpee broad jump

1 length high knees

1 length butt kickers

1 length straight leg kick

1 length crab walk

Buy In

Squat therapy

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m run

30 wallballs

200m row

30 pushups

Feature Video

Cloud 9 Teen Camp