Workout 10.3.16

Nickname: I am the Mountain

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=iLheJx3Gnsk

Buy In

Review Rope Climb

WOD

Metcon (Time)

2 Rounds For Time

20 HSPU’s

15 KB Swings 70/50

3 Rope Climbs

Cashout

Overhead Squat (3-3-3-3-3)

Feature Video

Cloud 9 Teen Camp