Workout 12.8.16

Nickname: I DIDNT WANT THE SALMON!!!!

Cloud 9 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

NFL Combine Bench Press Test

Max reps 225/115
Scale to 70% 1RM if needed

Take three attempts but score only the first.

WOD

Metcon (Time)

3 Rounds For Time

500m Row

50 double unders

20 ring dips

Cashout

No Measure

2 Rounds

20 GHD sit-ups

20 Hip ext

Feature Video

CrossFit Class Workout