Workout 11.8.15

Nickname: “I don’t believe it!” “That is why you fail.”

Cloud 9 CrossFit – CrossFit

Warm-up

On your own before class…

2 rds of:

10 push ups

10 air squats to a med ball

10 hang power cleans with an empty barbell

10 kb Romanian deadlifts

…if you are unsure just ask

Weightlifting

CROSSFIT FOOTBALL 5 REP TOTAL

Power Clean (5 rep max)

Back Squat (5 rep max)

Bench Press (5 rep max)

Deadlift (5 rep max)

Must be done in order.

Feature Video

CrossFit Class Workout