Workout 11.8.15

Nickname: “I don’t believe it!” “That is why you fail.”

Cloud 9 CrossFit – CrossFit

Warm-up

On your own before class…

2 rds of:

10 push ups

10 air squats to a med ball

10 hang power cleans with an empty barbell

10 kb Romanian deadlifts

…if you are unsure just ask

Weightlifting

CROSSFIT FOOTBALL 5 REP TOTAL

Power Clean (5 rep max)

Back Squat (5 rep max)

Bench Press (5 rep max)

Deadlift (5 rep max)

Must be done in order.

Feature Video

Cloud 9 Teen Camp