Workout 8.23.16

Nickname: I got 99 problems and a muscle up ain’t one

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=wgWtWLK4QIs

Buy In

Muscle up skillwork

WOD

Clean and Jerk (Establish a 1RM)

Metcon (Time)

For time

8 muscle ups

12 clean and jerks 115/75

16 calorie row

12 clean and jerks

8 muscle ups

Feature Video

Cloud 9 Teen Camp