Workout 10.17.16

Nickname: I like big squats and i cannot lie

Cloud 9 CrossFit – CrossFit

Buy In

Squat therapy as class

1) Test Air Squat

2) 4-6 mins mobility

3) squat therapy against wall or with partner

4) retest air squat

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cashout

Metcon (Distance)

12 min AMRAP

5 sit-ups

5 broad jumps

10 sit-ups

10 broad jumps

15

15

20

20
Use 50 yards marked with cones

Start at one end and measure when finished

Feature Video

Phil’s Journey For A Better Life