Workout 1.11.14

Nickname: I need more COWBELL!!!

Main – CrossFit

Partner WOD…

Only one person can be working at once!

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WOD

Metcon (Time)

150 Wallballs
125 Air squats
100 Double Unders
75 Pull-ups
50 Ring dips
25 Wall Walks
50 Clean and Jerks
75 Pull-ups
100 Double Unders
125 Air Squats
150 Wallballs

Feature Video

CrossFit Class Workout