Workout 1.12.17

Nickname: I SAID HOT ROUTE!

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Shoulder mobility

WOD

Overhead Squat (2-2-2-2-2-2)

Then take 70% of your 1RM and do two sets until failure

Cashout

Metcon (No Measure)

Flutter kick tabata

1:00 rest

Side shuffle tabata
Side shuffle is a lateral shuffle and change direction. Two side shuffles and change direction. No measure on this…just go hard on both tabatas.

Feature Video

Phil’s Journey For A Better Life