Workout 2.17.17

Nickname: If he in there, he ain’t happy

Cloud 9 CrossFit – CrossFit

Warm-up

Two rounds C9C

WOD

Coffey (Time)

For time:

Run 800 meters

50 Back Squats, 135#

50 Bench press, 135#

Run 800 meters

35 Back Squats, 135#

35 Bench press, 135#

Run 800 meters

20 Back Squats, 135#

20 Bench press, 135#

Run 800 meters

1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here
You may row 800m if you don’t want to run outside.

Feature Video

CrossFit Class Workout