Workout 7.13.14

Nickname: I’ll get to the muscle up today

Main – Gymnastics

View Public Whiteboard

Warm-up

Wrist mobility
10 wall walks (lateral)
Handstand walk practice off the wall for 5 min

Skill

Muscle up progressions:
Heel toe swing
Ring dip
Box MU
Jumping MU

Muscle-ups (1-1-1-1-1)

Cashout

15 min Chelsea

5 pull ups
10 push ups
15 air squats

Feature Video

Cloud 9 Teen Camp