Workout 6.30.16

Nickname: I’m a barbell girl in a barbell world

Cloud 9 CrossFit – CrossFit

Warm-up

4 min emom

6 burpees

Remainder time slam balls

Mobility

This!

https://www.youtube.com/watch?v=IKlDKebXEfk

WOD

Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here

Feature Video

Phil’s Journey For A Better Life