Workout 2.16.17

Nickname: I’m coming for you Ricky Bobby

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds c9c

Buy In

Hip opener and goin stretch against wall

WOD

Front Squat (5-5-5-5-5-5)

Cashout

Bad Day (AMRAP – Rounds and Reps)

10 Min AMRAP

30 Double Unders

20 Walking Lunges 95/65

10 Clean and Jerks 95/65

Feature Video

Hear From Cloud 9 Members