Workout 2.19.16

Nickname: I’m done with winter

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

Shoulder Press (1-1-1-1-1-1)

WOD

Metcon (AMRAP – Reps)

10 Min AMRAP

Push Press (use 80% 1 RM Shoulder Press)

*every time you drop the bar, 200m Run

Cashout

L-sit TABATA (No Measure)

From Rings

Scaled hanging from pull-up bar

Feature Video

CrossFit Class Workout