Workout 8.18.16

Nickname: I’m just a sucker for pain

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=ZrHjKhgXoKM

Buy In

Skill

Kipping/butterfly

WOD

Deadlift (2-2-2-2-2)

Cashout

Metcon (Time)

Heavy Fran

15-11-7

Thrusters 135/95

C2B Pull-ups

Feature Video

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