Workout 1.9.17

Nickname: I’m not the one staring at me!

Cloud 9 CrossFit – CrossFit

Warm-up

6:00 EMOM

5 butt squeezes*

10 squats

5 Hand release push-ups

*be sure to squeeze your own butt….

Buy In

Handstand Push-up Skillwork

If you have HSPU’s…try ring HSpush-ups

WOD

Metcon (Time)

50-40-30-20-10

HSPU’s

Deadlifts 185/135
Scaling Options HSPU:

-HSPU to abmat with plates underneath

-HS Hold (3:00-2:30-2:00-1:30-1:00)

-Banded (for the ones who live dangerously)

-Box

-Push Press with barbell or dumbells

Cashout

Toes to Bar Tabata (AMRAP – Reps)

TTB Tabata

Feature Video

CrossFit Class Workout