Workout 3.22.17

Nickname: Ima come atchu like a spider monkey!!!

Cloud 9 CrossFit – CrossFit

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Sprint mechanics

WOD

300yard shuttle sprint (Time)

6 50yard sprints at max effort
Mark time. At 4 minutes start next metcon.

Metcon (Time)

30 thrusters 135/95

60 double unders

25 thrusters 115/85

60 double unders

20 thrusters 95/65

60 double unders

15 thrusters 75/55

60 double unders

Cashout

Cooldown stretch as a class

Feature Video

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