Workout 7.1.17

Nickname: Isabel is dropping in today!

Cloud 9 CrossFit – CrossFit

Warm-up

Snatch Mobility…Coach’s Choice

Power Snatch Warmup with empty barbell guided by coach!

Specific Warmup

3 sets of 3 Touch and Go snatches in :30. If you can’t complete this, the weight is too heavy.

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Stimulus: <7 minutes. Avoid singles. Challenge advanced athletes 2-3 sets. Scaled: Loading

Cashout

In 17:00

3 sets of

1 Snatch+3 OHS

Then…

Build to a heavy snatch. 4-5 sets

Feature Video

CrossFit Class Workout