Workout 8.31.16

Nickname: It’s about to get interesting

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=HIH5MCECBWg

Buy In

Skill

Get upside down! Spend 10 minutes working on progressions based on your skill level.

1) Kicking up against wall

2) Handstand Push-ups

3) Free Handstanding

4) Handstand walks

5) Free Handstand push-ups

WOD

Metcon (Time)

21-15-9

Squat Cleans 135/95

K2E

Cashout

Metcon (Time)

200m Wheelbarrow Sprint
With a partner. You can switch at any point. If there is an odd number of people, a team of 3 can go with one person doing bear crawl and can switch in and out with their partners. Not sure how this is gonna go…it may suck, but i’m sure there’s going to be a few laughs

Feature Video

Phil’s Journey For A Better Life