Workout 11.7.16

Nickname: It’s time….

Cloud 9 CrossFit – CrossFit

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Class warm-up

Junk yard dog…woof woof!

WOD

Snatch (Establish 1RM)

Snatch Drills

-finish position

-high hang

-hang

-below knee

-floor

Cashout

Metcon (Time)

30-20-10

Box jumps 24/20

Push press 95/65

Push-ups

200m run

Feature Video

CrossFit Class Workout