Workout 8.17.16

Nickname: I’ve got a lovely bunch of coconuts.

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=hL3CVpu8zN8

Buy In

Skill

Ring work!

WOD

Metcon (Weight)

Every 2 minutes for 20 minutes (10 rounds)

High hang squat snatch

Hang squat snatch

Squat Snatch
Add weight between rounds

Cashout

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Feature Video

CrossFit Class Workout