Workout 11.30.16

Nickname: I’ve never seen a wild thing feel sorry for itself…

Cloud 9 CrossFit – CrossFit

Buy In

Gymnastics Planche and progression

WOD

Metcon (Time)

For time

100 thrusters 115/75
Every 2 mins perform 10 burpees

Cashout

3 rounds not for time

Max push-ups

100m sprint row

Feature Video

Cloud 9 Teen Camp