Workout 7.6.14

Nickname: Jackie

Main – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

Weightlifting

Deadlift (5 – 3 – 3 – 1)

WOD

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Feature Video

CrossFit Class Workout