Workout 11.14.16

Nickname: Jerk Face

Cloud 9 CrossFit – CrossFit

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Review the split jerk

WOD

Split Jerk (2-2-2-2-2)

Every 2 minutes for 5 rounds

2 Split Jerks

Cashout

Metcon (AMRAP – Rounds and Reps)

12 minute amrap

50 calorie row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

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