Workout 10.5.15

Nickname: Jets BABY!

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

1 Length Gym Inchworms

1 Length high kicks

1 length burpee broad jumps

Buy In

Banded Shoulder Mobility

WOD

Power Snatch (2-2-1-1-1-1)

Cashout

Metcon (Time)

8 Min AMRAP

10 Front Squats 95/65

10 Shoulder to overhead

*If you drop the bar…20 burpee penalty before you can start again

Feature Video

Hear From Cloud 9 Members