Workout 6.28.15

Nickname: JJ

Cloud 9 CrossFit – CrossFit

Warm-up

On your own before class

Samson stretch 2 lengths of the gym

30 sec heel cord smash with kb

15 kb swings

15 goblet squats

15 push ups

Skill

Points of performance for:

HSPU

Squat clean

WOD

J.J. (Time)

For Time:

1 Squat Clean, 185#

10 Parallette Handstand Push-ups

2 Squat Clean, 185#

9 Parallette Handstand Push-ups

3 Squat Clean, 185#

8 Parallette Handstand Push-ups

4 Squat Clean, 185#

7 Parallette Handstand Push-ups

5 Squat Clean, 185#

6 Parallette Handstand Push-ups

6 Squat Clean, 185#

5 Parallette Handstand Push-ups

7 Squat Clean, 185#

4 Parallette Handstand Push-ups

8 Squat Clean, 185#

3 Parallette Handstand Push-ups

9 Squat Clean, 185#

2 Parallette Handstand Push-ups

10 Squat Clean, 185#

1 Parallette Handstand Push-ups
In honor of U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, was killed on March 22, 2010
To learn more about J.J. click here
HSPU on the ground. Females use 135#

Cashout

Pvc behind the back scales

10 each leg

Feature Video

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