Workout 7.12.16

Nickname: Joining the no shoes nation

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=ClPMZ3-QKLE

Warm-up

400m run

20 tuck jumps

15 burpees

10 strict pullups

5 inchworms

10 situps

15 wallballs

20 double unders

Buy In

Sit-up TABATA (AMRAP – Reps)

WOD

Metcon (Time)

For time

100 wallballs 20/14

75 burpees

50 calorie row

25 TTB

Pat Sherwood dis this yesterday at 17:30RX…beat the Navy Seal

Feature Video

Phil’s Journey For A Better Life