Workout 5.25.14

Nickname: Jump/Roll Into Cindy

Main – Gymnastics

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Warm-up

neck isometrics
cannon ball body rocks
hollow body rocks

Skill

backward roll/back extension roll

Skill

standing long jump

Metcon (No Measure)

Jump and roll into “Cindy”
10 minutes of:
5 pull ups
10 push ups (roll into on reps 1,5,10)
15 air squats (long jump into on reps 1,5,10)
THIS IS DONE FOR QUALITY

Cashout

bottom ring dip hold tabata

Feature Video

Cloud 9 Teen Camp