Workout 2.9.14

Nickname: Just another manic….Sunday?

Main – CrossFit

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ROLL OUT and MOBILIZE!

WOD

Desforges (Time)

5 Rounds for time:
12 Deadlifts, 225#
20 Pull-ups
12 Clean and Jerk, 135#
20 Knees-to-Elbows

Feature Video

CrossFit Class Workout