Workout 1.18.17

Nickname: Just keep swimming!

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds as a class C9C Warm-up

Buy In

Bench Press (5-5-5-5-5)

Then 1 round of max reps at 135/95 or 50% of your 1RM

WOD

Metcon (Time)

10 Thrusters 135/95

50 double-unders

8 Thrusters

40 double-unders

6 Thrusters

30 double-unders

4 Thrusters

20 double-unders

2 Thrusters

10 double-unders

Cashout

1 Min MAX Calorie Row (Calories)

1 Min AMRAP

Calorie Row

Feature Video

CrossFit Class Workout