Workout 10.8.15

Nickname: Just killin it

Cloud 9 CrossFit – CrossFit

Warm-up

5 Min EMOM

5 Push-ups

5 High Jumps (get ull hip extension and jump high)

Buy In

Review Power Clean

WOD

Power Clean (3-2-1-1-1-1-1)

Cashout

Metcon (Time)

2 Rounds For Time

40 Calorie Row

25 Power Cleans 165/105

Feature Video

Hear From Cloud 9 Members