Workout 8.12.15

Nickname: JZ is a crazy cat lady

Cloud 9 CrossFit – CrossFit

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This is also the warm-up…

Metcon (No Measure)

20 Mins…

You have 20 Mins to assemble the coolest fort using anything in the gym! You must snap a picture with the class who built it, send it to Chuck, then put everything (neatly) back in the time available!

May the best fort win…

WOD

Metcon (4 Rounds for reps)

AMRAP

3 Mins

Rope Climbs

3 Mins

Wall Walks

3 Mins

GHD Sit-ups

3 Mins

Bear Complex (body weight)

Feature Video

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