Workout 4.2.14

Nickname: Keep Calm and Crush Weights

Main – CrossFit

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1000m Row (Time)

Max Effort 1000m Row

Weightlifting

Back Squat (75%x3, 80%x1, 75%x3, 85%x1, 75%x3, 90%x1)

Percentages are of 1RM Back Squat

Cashout

Tabata Dead Lift (AMRAP – Reps)

Perform a Tabata rep scheme using 60% of your 1RM dead lift.

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