Workout 12.12.16

Nickname: Keeping CrossFit…CROSSFIT!

Cloud 9 CrossFit – CrossFit

Buy In

2 rounds not for time

500m row

15 jumping squats

15 push presses empty barbell

WOD

Review bear complex

Metcon (Time)

5 rounds for time

7 Bear complex 95/65

60 double unders

Cashout

Metcon (AMRAP – Reps)

8 min AMRAP

Thruster

Men .85x bw

Women .75 x bw

Feature Video

CrossFit Class Workout