Workout 11.20.13

Nickname: Deadlift Your Face Off!

Main – CrossFit

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Deadlift (4-4-4-4-4)

WOD

Metcon (Time)

2 Rounds

15 Handstand Push-ups
30 Squats
60 Double Unders
200m row

Cashout

Death By Thrusters (AMRAP – Reps)

135/95

Feature Video

CrossFit Class Workout