Workout 4.28.16

Nickname: Killin is my business…and business been gooooood

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

10 hand release push-ups

10 iron crosses

10 scorpions

10 KB swings

20 double unders

200m row

Buy In

Bench Press (5-5-5-5-5)

WOD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Wall Walks

15 SDHP 70/50

*please do not drop KB’s. They will crack and the floor splits. Don’t make Marlo beat your ass.

Cashout

Metcon (AMRAP – Reps)

Death by KB Swings 70/50

(every min increase by 2 reps)

Feature Video

CrossFit Class Workout