Workout 7.14.15

Nickname: Kipping

Cloud 9 CrossFit – CF Teens

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Skill

Kipping pull up

WOD

Metcon (AMRAP – Rounds and Reps)

15 min of:

200m run

20 sit ups

15 double unders (45 singles)

10 kipping pull ups (attempts)

Feature Video

Cloud 9 Teen Camp