Workout 8.7.15

Nickname: Kraft Mac and Cheese

Cloud 9 CrossFit – CrossFit

Buy In

Thruster (3-3-2-2-1-1-1)

From the rack

WOD

Metcon (Time)

Run 400m

1 Rope Climb

Run 200m

1 Rope Climb
At 6 Mins…Start next metcon

Metcon (Time)

5 Rounds for Time

40 Double Unders

40 SDHP 70/50

Feature Video

Cloud 9 Teen Camp