Workout 8.6.15

Nickname: Last day!

Cloud 9 CrossFit – CF Teens

WOD

Newbie WOD (Time)

21-15-9

Wall Balls

Burpees

Cashout

Metcon (Time)

For Time

60 Fairy Jumps

50 Box Jumps

400m Run

50 Box Jumps

60 Fairy Jumps

Feature Video

CrossFit Class Workout