Workout 12.11.13

Nickname: Legs are overrated…

Main – CrossFit

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Mobility Hips/Shoulders

WOD

Overhead squat/lunge (5-4-3-2-1)

Overhead squat then overhead lunge
1 rep = 1squat and 2 lunges

Cashout

Metcon (Time)

3 RFT

20 Overhead squats 95/65
20 Sit-ups
20 Fairy Jumps

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