Workout 2.23.14

Nickname: Legs-B-Gone

Main – CrossFit

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8 Minutes Mobility on what needs it most
-rollers
-bands
-balls

WOD

Sumo Deadlift High Pull (5-5-5-5)

Cashout

Metcon (Time)

3 RFT

20 Front Squats 205/135 (from floor)
30 Box Jumps 24/20
40 KB Swings 70/50
50 Wallballs

Feature Video

Cloud 9 Teen Camp