Workout 10.19.15

Nickname: Let It Be

Cloud 9 CrossFit – Ladies Only

Warm-up

2 Rounds

Row 250m

15 Ring Rows

30 Squats

Buy In

Pull-up Skill

WOD

Metcon (Time)

Row 1000m

50 Air Squats

30 Pull-ups

Row 750m

30 Air Squats

15 Pull-ups

Row 500m

20 Air Squats

10 Pull-ups

Cashout

if time available

Push-Up Tabata (AMRAP – Reps)

Feature Video

CrossFit Class Workout