Workout 3.5.17

Nickname: Lethal Weapon

Cloud 9 CrossFit – CrossFit

Warm-up

Get in your reps of the new community “pot” movement

Buy In

banded stabilized Sotts press

WOD

Metcon (AMRAP – Rounds and Reps)

5 x 3:00 rounds for total rounds and reps

3 hang power snatches 115/80

5 burpees

7 air squats
There is a 1 min rest in between the rounds

Cashout

2 min isometric split stance hold each side

Feature Video

CrossFit Class Workout