Workout 11.22.16

Nickname: let’s see how this goes

Cloud 9 CrossFit – CrossFit

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Banded Hip Mobility before squats

Back Squat (3-3-3-3-3)

WOD

Metcon (Time)

50-40-30-20-10

Lateral hop over PVC (guy’s at 4th hole, girls at 2nd hole)

Push Push Press 75/55

Feature Video

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