Workout 8.6.17

Nickname: Leverage

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts do one length bear crawl

Specific Warmup

2 rounds

10 banded good mornings

10 banded deadlifts

Strength

Deadlift (Heavy set of 3)

Conditioning

10 rounds

:30/:30 single arm kb swing

* alt arms each round

Extra Credit

Cool stuff

Feature Video

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