Workout 1.11.17

Nickname: Like 1/100? More like 1/1000000…So you’re TELLING ME THERES A CHANCE!!!!

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds C9C Warm-up

Buy In

10 Rope Climbs (Time)

10 Rope Climbs for time
7:00 Time Cap

WOD

Metcon (Time)

For Time

400m run

40 Double Unders

30 pull-ups

20 KB Swings 50/35

10 Calorie Row

20 KB Swings

30 pull-ups

40 Double Unders

400m Run
scaling:

400m Run–>row

Double Unders—>Tuck Jumps, or 3:1 singles

Pull-ups—> banded, jumping, or ring rows

Cashout

cooldown as class…coach’s choice

Feature Video

Cloud 9 Teen Camp