Workout 10.23.15

Nickname: Livin it up, drinkin it down

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds (as soon as you get inside)

15 PVC Passthroughs

15 PVC Overhead Squats

200m Run

Buy In

Review Squats!

WOD

continuously add weight between all 12 sets of squats

Overhead Squat (1-1-1-1)

Front Squat (1-1-1-1)

Back Squat (1-1-1-1)

Cashout

Metcon (AMRAP – Reps)

5 Min AMRAP

Row 500m

Max Ground to overhead 75/55

Feature Video

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